Benefits of meditating Why meditating can enhance your life physically, mentally and emotionally. It’s 5am! this is crazy I am wide awake and all I can think about is getting what I am about to say down on paper, don’t get me wrong I love my sleep like any other normal person, but this has to be said and right now! You see I have this dream about reaching out to thousands of people, I have this incredible healing gift that I have been given and I want to share that with anyone that wants to receive it. I haven’t always known that I had this gift and was truly amazed that this was given to me, and I receive this blessing with praise, thanks and huge amounts of love! Through the art of meditating, I gradually begun to wake up to who I truly am. A few years ago I lived what one would call a life without meaning. You know what I mean…..not really paying to much attention on our well being, going through life wishing things would change but not really doing anything about